If you have acid refluxBackflow of stomach acid into the esophagus. Acid reflux frequently happens when the lower esophageal sphincter (LES) relaxes more often than it should and/or at inappropriate times. This allows harsh stomach juices to back up into the esophagus. disease, one of the best ways to steer clear of heartburnThe most common symptom of acid reflux disease (also known as gastroespohageal reflux disease, or GERD). Heartburn feels like a burning pain in the center of the chest. It is caused by acid from the stomach backing up into the esophagus. symptoms is to know which foods and beverages to avoid. Below are some common triggers of acid reflux:

High fat foods. Foods that are high in fat tend to relax the muscle that keeps acid out of the esophagusThe tube that carries food from your throat to your stomach.. Also, the greater the fat content of your meal, the longer it will take to digest, leaving the stomach full of potential trouble.

Chocolate. Chocolate may be considered the ultimate comfort food, but if you suffer from acid reflux disease, there’s nothing comforting about it. Chocolate, for some people, can trigger heartburn.

Onions, tomatoes, citrus fruits. In some people these acidic foods trigger heartburn symptoms.

Mint. Mint has long been thought to aid in the digestive process, but for GERDThe abbreviation for GastroEsophageal Reflux Disease, also known as acid reflux disease.-sufferers, mint tends to stimulate reflux.

Caffeinated beverages. For some people, caffeinated beverages can trigger heartburn. Coffee is the most obvious culprit. But caffeine can also be found in hot chocolate, colas and tea. Some herbal teas are a better choice—but stay away from any teas that contain mint.

Decaffeinated coffee. While better than regular coffee, it is still acidic and can aggravate heartburn symptoms in some people.

Juices. Some juices, like citrus and tomato, can be quite acidic. Low-acid varieties may be available. Why not choose carrot or mango juice? They’re delicious.

Alcohol. All alcoholic beverages can damage the lining of the esophagus and stomach. Plus, fermented beverages, like beer and wine, may increase the production of stomach acid. Nonalcoholic wines and beers can taste just like the alcoholic versions—without the acid reflux hangover.

Soda. Sodas—even caffeine-free varieties—have been shown to contribute to heartburn because they are carbonated, and carbonation can trigger heartburn.