In the US alone, over 45 million adults are considered obese. If you're one of them, we've got some good news...and a little bad news.
First, let's get the bad news over with. People who are overweight or obese may be up to 6 times more likely to develop acid refluxBackflow of stomach acid into the esophagus. Acid reflux frequently happens when the lower esophageal sphincter (LES) relaxes more often than it should and/or at inappropriate times. This allows harsh stomach juices to back up into the esophagus. disease than people who aren't. Why? Because, as medical experts at the Mayo Clinic explain, the extra weight puts pressure on the abdomen, pushing up the stomach causing acid to back up into the esophagusThe tube that carries food from your throat to your stomach..
Now for the good news. Losing weight is good for you on many levels—especially when it comes to your health. It’s been proven that people who lost weight seemed to have a reduction of their acid reflux disease symptoms.
Remember, before starting any diet or exercise program, be sure to talk to your doctor.