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Just Relax

Stress can aggravate your acid reflux, which in turn can add to your stress. To break this vicious circle, to reduce the stress in your life, try relaxing. The following videos may help:

     

Meditation
You don’t need a far eastern guru to learn to meditate. These videos will take you through the basics.

  Yoga Exercises
Try these exercises and see how you feel.
 
 
 
Tropical Environment
You don’t have to do anything to enjoy the relaxing effects of a video like this.
  Relaxation Exercises
Yes, relaxation can be learned. All it takes is a little time and the right guidance.
   

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