The more stressed you are, the more likely you are to suffer from heartburnThe most common symptom of acid reflux disease (also known as gastroespohageal reflux disease, or GERD). Heartburn feels like a burning pain in the center of the chest. It is caused by acid from the stomach backing up into the esophagus. associated with acid refluxBackflow of stomach acid into the esophagus. Acid reflux frequently happens when the lower esophageal sphincter (LES) relaxes more often than it should and/or at inappropriate times. This allows harsh stomach juices to back up into the esophagus. disease. In a recent survey, more than 50% of heartburn episodes were linked to stress.

When you're stressed, your body naturally sends more blood to the muscles to help provide the extra energy you need to manage the stress. When this happens, less blood travels to your digestive systemA group of structures and organs - including the mouth, throat, esophagus, stomach, liver, pancreas, intestines, and rectum - that breaks down food, absorbs nutrients and eliminates waste., which may slow down the digestive process. Slower digestion causes food and harsh digestive acids to stay in the stomach much longer. Not only does this increase your chances of experiencing heartburn, it can also lead to bloating and constipation.

It is also common for people who are stressed to do things that may trigger symptoms. Many eat fried, fatty, or spicy "comfort" foods. Some people smoke cigarettes or drink alcohol. Stress is often used as an excuse for not exercising or forgetting to take medication. All of these behaviors may contribute to heartburn.

Therefore, it's important to take necessary steps to help manage stress and the symptoms it can cause.