Get into a workout regimen that fits your lifestyle.
Personal Fitness Planner
Exercise, weight loss, and stress reduction can play an
important part in helping you manage your acid reflux disease. But sometimes it
takes a bit of motivation and guidance to get started. That’s why we’ve created
the Personal Fitness Planner. Each customized plan will give you up to 5
aerobic activities, 4 strengthening activities, and 5 flexibility activities.
Fitness plans are based on your selected preferences and physical needs.
Depending on the selections that you make, 1 of 3 activity levels will be
recommended—low, moderate, or vigorous.
Some exercises, especially those that require bending at the
waist, may initially increase acid reflux symptoms. Remember to wait at least 2
to 3 hours after eating to begin exercising. And before you begin any fitness
plan, it’s important to discuss it with your healthcare professional.
The Personal Fitness Planner requires that a minimum of Macromedia Flash Player
8 be installed. If you already have Flash Player 8 installed please proceed. If
not, you will need to install the latest Macromedia Flash Player. Click here to begin the
installation.
Take your existing fitness routine and create a customized schedule. It’s easy.
Here, we’ll help you create a personalized fitness plan that meets your needs.
Frequently Asked Questions about the Personal Fitness Planner.
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